Blog Archives

Prana | importance of breath (apart from the obvious)

14/4/2016

Relaxation, stress relief with breath work, chakra clearing and reiki. Woman meditating.

“It’s as easy as breathing.” We hear this phrase about tasks that are so simple, you don’t even have to think about them. But this, as in all things, doesn’t make for a complete picture. In fact, when we pay attention to our breath, we’re also paying attention to our prana, our life force energy.

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Grounding | nurture your earth connection

4/4/2016

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Meditation, grounding and embodiment. Woman connecting with nature and meditating at the beach.

When we think of being grounded, most people imagine the mundane, either a kid who pushed a boundary with their parents, or safely wired electronics. Did you know there’s another meaning and it involves being stable and centered inside yourself? Being grounded can mean the difference between feeling as though you have little or no control over situations that affect you, and being in the flow with the universal energy around you and feeling supported by the ancient Earth energy.

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Author

Leanne Northwood,
Art Therapist, Reiki Master, Soul Worker

What I enjoy so much about my hearts work is that there is always something new and exciting on the horizon. I just love connecting and sharing with my awesome clients. So I thought I would expand into a blog to share with you too!

phone
0410 736 864
email
hello@whitesagewellbeing.com
address
211 - 213 portrush road, maylands

So this is me, a down to earth soul having a human experience.
Relishing the challenges and embracing the imperfections of my humanness while pushing the boundaries, exploring and growing by design.
When I'm not doing my thing at White Sage I'm usually out in the studio with music and paints, catching up with Netflix or hanging out with family (because they're adorable).
My crushes are Brene Brown and Carolyn Myss. I'm eternally inspired by Carl Jung, Joseph Campbell & Robert A. Johnson.