Art Therapy | 6 myths vs 6 facts

I have found through discussion with friends, clients and other wellbeing professionals that art therapy is still a bit of a mystery. Some people are still unsure where it belongs. I’ve been asked if it is like occupational therapy, diversional therapy or even an art and craft class. Is it for mental relief, is it for personal growth or is it to make us feel more relaxed. So I decided it was time to put some of the most common misconceptions to rest and also highlight some of the absolute positive benefits that are gained from art therapy

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