WELLBEING TREATMENTS

Blending spirit + nature

Each session is a blend of intuition and age old methods to tap into your innate healing to create balance and calm.

​It is your journey but you don't have to do it alone. I will hold space and walk with you for a while and we can explore your path together.

 Get in touch to find out more.

REIKI

Natural Healing

The effects of reiki are beneficial to your physical, mental, emotional and spiritual health. The sense of peace that often accompanies a reiki session provides an optimal environment for deep healing to occur. Reiki energy enhances and supports your own healing ability by working on the past (trauma, grief, stress etc).

1 hour $85.00

30 mins. $45.00

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CHAKRA BALANCING

An Ancient Science

Our chakra system is responsible for filtering, integrating and processing as an interface between our physical and subtle bodies and the energies in our environment.
A chakra alignment will balance the chakras and improve energy flow leaving you feeling relaxed and renewed.
45 mins. $65.00

DISTANCE REIKI

Natural Healing

For various reasons, sometimes it's not possible to get to White Sage Wellbeing. It may due to illness or perhaps distance or something else. This is a wonderful way for you to still be able to receive reiki at a time that suits you. During meditation I will connect with you energetically and send reiki. All you have to do is find a space where there will be no (or limited distractions), be as comfortable as possible and trust the process.
30 mins. $45.00

REIKI 1 SHODEN TRAINING

Foundation level

The reiki attunement course is available as a one on one training. The day and time for the course is arranged according to mutual availability. It runs for 3 - 4 hours and includes a set of chakra crystals, comprehensive manual and certificate. Herbal tea and filtered water is supplied. If your booked time runs through noon please bring your lunch. There is a fridge and microwave available if needed.
Reiki is a spiritual healing art with its roots in Japanese origin. The word reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. It is a subtle and effective form of energy work using spiritually guided life force energy. I teach from the Usui Reiki tradition.
Reiki is the life energy that flows through all living things. Everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. Energy should be strong and free flowing to assist in keeping both body and mind in a positive state of health. When our energy flow is weak or blocked it could lead to symptoms of physical or emotional imbalance.

During the reiki course you will learn about the founder, principles and history of reiki, how to perform reiki on yourself and others and about the energetic body. This course includes both theory and practical hands on experience. We cover a lot of material so after completion in person and phone support is included at any time by appointment for as long as you need. 
My reiki training cost covers phone and email support as and if required as well as in person support at my rooms. This is my commitment to you as your reiki sensei.
**No prior knowledge or experience of reiki is required.

Approx. 4 hours $250.00

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REIKI 2 OKUDEN TRAINING

Practitioner level

The reiki level 2 course is available as a one on one training and runs for about 4 hours. It includes a proxy teddy (for distance reiki), comprehensive manual and certificate. Herbal tea and filtered water is available. If the time booked runs through noon please bring your lunch. There is a fridge and microwave if needed.
Reiki level 2 isn't only for people who would like to practice reiki professionally but for anyone who is ready to go deeper in their reiki journey. While reiki 1 opens the heart, reiki 2 expands your consciousness, increases your intuition and ability to connect with your higher wisdom. This teaching is from the Usui Reiki tradition.
In this one day course you will learn the sacred symbols, sending energy and distance healing. We also look at crystals and how to use them in a reiki treatment and revisit the chakras. You will leave feeling confident in your abilities and ready to share your gift. 
My reiki training cost covers phone and email support as and if required as well as in person support at my rooms. This is my commitment to you as your reiki sensei.
*Reiki 1 is a pre-requisite for this course.

Approx. 4 hours $250.00

REIKI 3 SHINPIDEN TRAINING

 Master/teacher level - undertaken in 2 sessions

This reiki master/teacher training is a one on one training which is undertaken in two separate sessions. A half day preparation followed by a one day training and attunement with a monthly check in via phone or messenger for four months after completion. The cost of the course includes comprehensive manual, certificate, master generator crystal. Herbal tea and filtered water is supplied. If your booked time runs through noon please bring your lunch. There is a fridge and microwave available if needed.
During the day we will explore what it means to be a reiki  master, covering the principles and commitment to your journey. You will learn the master symbol and receive the reiki master/teacher attunement. This course also covers how to give attunements to others, how to set up your manuals and practice and more. 
As with all my reiki trainings the cost covers phone and email support as and if required as well as in person support at my rooms. This is my commitment to you as your reiki sensei.

**reiki 1 & 2 are pre-requisites for this course.

Preparation 2-3 hours $80.00

Approx. 5 hours $400.00

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GRIEF REIKI

A series of grief support sessions

3 x 90 minute reiki sessions and 3 x phone support sessions.

Reiki replaces, balances and strengthens the flow of energy within the body which may ease muscle tension, and improve sleep. It enhances a body’s ability to heal itself by activating the natural healing process. These effects are especially valuable to a grieving person. Reiki doesn’t magically take the sadness associated with grief away, but it does make it easier to deal with grief’s ups and downs. Having a sense of calm and balance gives a grieving person the courage and stamina they need to tackle grief.
This series of six sessions supports your emotional, physical and spiritual aspects as you move through grief in a safe, supported space.
Emotional - we work together to support your emotional state by sharing a safe space for expression, healing and mindfulness activities such as heart centering and a simple forgiveness ceremony. 
Physical - we create a safe space for discussion and support for implementation of self-care strategies. 
Spiritual - we will gain clarity around what unique challenges are being experienced in relation to spiritual healing and work together on some things you can do to nurture your spirit during grief.

Single 90 min. session $115.00

Series of sessions $390.00

PREGNANCY REIKI

Nurturing and soothing

Reiki during pregnancy can be the most beautiful experience, soothing for mum and calming for baby. During early pregnancy it can alleviate nausea and exhaustion and help reduce anxiety that first time mums can sometimes experience.
The blending of energies is unifying for both mother and baby and helps create and strengthen the energetic bond.

45 mins. $65.00

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GUIDED RELAXATION MEDITATION & REIKI

30 minute meditation + 60 minute reiki

You are taken to another world with a calming and relaxing guided meditation using singing bowls and essential oil sprays. Here you can reconnect with your inner self and journey to your place of healing. Once you have been guided in you will receive the wonderful, gentle, healing energy of reiki while you explore your sanctuary.
90 mins. $110.00